• It is also known as “opposite posture” and is a prolonged sitting posture.
  • In this case, close your eyes and breathe and release normally, do not do this in patients with arthritis or cystic disease.If abdominal cramps or knee pain occur frequently, include Bhadrasana in your yoga practice. Which is also known as “The Auspicious pose” in English. Strengthens the bones of the knee and hip. It is a very simple asana that provides physical and psychological relief. Know from the experts how to do it right and what are the benefits.
Do Bhadrasana to strengthen stomach cramps and bones, it will heal knee pain and keep the mind calm
Bhadrasana to strengthen the stomach

Do it like this

To do this, first bring both your legs in front and keep your hands on your hips while standing upright. Be careful not to put your weight on your hands. This mudra is called dandasana.

Now in the state of dandasana, slowly add the soles of your feet to each other while exhaling. Now tighten the hands on the toes of your feet and slowly bring the ankles of both your feet as close to the base as possible.


If doing so, your thighs are not touching the ground, then you can support them by placing a pillow under them.

Bhadrasana is a resting posture, that is, sitting for a long time. So now in this position, close your eyes, breathe normally and relax. Remain stable in this state for some time.

Now open your eyes and exhale slowly and spread your legs forward.

  • Makes the body strong
  • This work gives strength to your body and mind. Also stabilizes the mind.
  • Strong bones
  • Strengthens the bones of the knee and hip and relieves knee pain.
  • Stomach cramps will go away
  • It helps to relieve tension or tension in the stomach.
  • Menstrual Pain Relief
  • Bhadrasana also relieves abdominal pain in women during menstruation.
  • Useful even during pregnancy
  • This asana is also beneficial for pregnant women.
Do Bhadrasana to strengthen stomach cramps and bones
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Caution: Don’t make things easy for arthritis and sciatica patients.



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