Coronavirus Prevention: Immunity remains strong including these vitamins in food
Worldwide it is advised to strengthen immunity due to coronavirus. Doctors advise health experts to take strong immunity to avoid the global Coronavirus epidemic. To boost immunity, people have made many changes to their daily routine. You can boost your immunity by including certain vitamins and nutrients in your daily diet.
Protein: The body plays an important role in healing, recovery. In addition, antibodies and immune cells are dependent on proteins. Protein is found in abundance in seafood, lean meats, poultry, eggs, beans and peas, soy products and unsalted nuts and seeds, milk, and dairy products.
Vitamin A: If you don’t take vitamins, you can get sick too. Vitamins A, B, C, D, and E play an important role in strengthening immunity. Vitamins act as effective antioxidants, antimicrobial agents. Vitamins make antibodies in the body and aid in cellular function. These foods are the main sources of vitamins:
Vitamin A – Papaya, apricots, carrots, sweet potatoes, milk and produce, eggs, etc.
Vitamin B6 – Ginger, Garlic, Fenugreek Seeds, Lentils, Moong Dal, Fenugreek Seeds, Cumin, etc.
Vitamin B9 – Drumsticks, Peanuts, Walnuts, Pistachios, Soybeans, Lentils, Flaxseeds, Papaya, Mangoes, Peppers, and Fresh Peas.
Vitamin b12 – Milk and milk products, poultry, eggs, meat, fish, etc.
vitamin C – Leafy green vegetables, citrus fruits, peppers, amla, guava, lemon, etc.
vitamin D – Frankincense, eggs, fatty fish, milk and products, etc.
Vitamin E – Nuts and seeds.
Minerals: Zinc, selenium, iron, magnesium, copper, etc. are very important for the immune system. Sources include whole grains, lentils, and legumes, seeds, millet, green leafy vegetables, poultry, eggs, fish, etc.
Read this: 9 Amazing Benefits of melon seeds
Probiotics: Probiotics are present in some foods. They can boost the immune system and help inhibit the growth of harmful gut bacteria. Some probiotics have been shown to promote the production of natural antibodies in the body. Sources include fermenting milk, yogurt, kefir, and other fermented food products.
Water: Plain water is the best liquid. Other types of liquids can be coconut water, lime water, buttermilk, soup, water, etc. (Disclaimer: The information and information in this article are based on general information. Zindgilife.xyz does not confirm these. Please contact the relevant specialist before implementing them.)