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Control Weight gain due to thyroid with the help of these few tips

With the help of medications, changes can be found in the body and control of the thyroid gland. In the case of hyperthyroidism, there is a high amount of hormones in the body while the condition of hypothyroidism decreases the number of hormones in the body. Circumstances and their characteristics are different from each other. Therefore, their treatment is also different from each other.

Control Weight gain due to thyroid with the help of these few tips

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The number of Thyroid patients in India is also increasing continuously. Especially its victims are women. Today, 2 out of 10 women are very upset due to the hypothyroid problem. There is a constant weight gain in this disease. Which is very difficult to reduce. On the other hand, if you are also troubled by the increasing weight due to thyroid, then we are going to tell you some tips. Which you can reduce your weight by adopting (Weight loss in Thyroid).

Garlic is beneficial
To reduce weight, you should eat garlic on an empty stomach in the morning. For this, if you want, you can also eat them by adding vegetables. You can also make soup before the meal. (Control Weight gain due to thyroid with the help of these few tips)

Full sleep to get thyroid control

According to doctors, if you sleep less than eight hours, it can develop hypothyroidism. So avoid your sleep.

food habits
The most important thing for thyroid patients is to pay special attention to their food and drink. Instead of dessert, eat a bowl of fresh fruit with no-calorie sweetener. Drink sparkling water and lemon. Avoid foods made with processed white flour Avoid eating fried fried things. Eat more energy-dense foods. Thyroid patients have difficulty digesting food. After eating food, you must walk.

Also read: Drinking too much turmeric milk can cause serious problems, know 7 disadvantages

Do yoga
Exercise is another important part of any weight loss plan. Regular exercise turns your body into a machine that burns fat. The more you exercise, the more calories you burn during exercise and relaxation. Try some easy Yoga moves. By doing yoga, the body gets many benefits. Doing yoga also eliminates your thyroid problem. If you want to do yoga, you can also take the help of social media platforms where you can search hundreds of videos on yoga.

Disclaimer: Consult your physician before following any information.

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