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Consumption of cardamom in large quantities can give you big losses, know these important things

White cardamom means a treasure of fragrance. The cardamom used as a spice in every home kitchen is full of health. Consumption of cardamom is beneficial for you in many ways. Most people use cardamom as a delicious spice and remain ignorant about the benefits of health. In such a situation, we tell you today in detail about the cardamom benefits and cardamom side effects. It is commonly used to enhance taste in different types of sweets.

Helpful in weight loss
Cardamom contains many ingredients that can help in weight loss. Include cardamom in your diet and take advantage of rapid weight loss!

Beneficial in oral cancer
Anti-inflammatory elements of cardamom can be helpful in fighting oral cancer, skin cancer cells.

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Beneficial in high blood pressure
It has been revealed in many research that green cardamom can be beneficial in controlling high blood pressure. It contains anti-oxidizing elements which can be helpful in normalizing blood circulation.

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Give relief in cough
The cardamom of green cardamom is hot, so its use at night is effective in cold, cough, or sore throat. Chewing cardamom with lukewarm water at night can give quick relief.

Too much food is harmful
Many people start eating more cardamom to get rid of the habit of eating too much which can cause harm. Eating more cardamom can cause constriction in the chest or mouth and gallstones can also occur. Eating more cardamom can also be harmful to health. In fact, there are two types of cardamom, big cardamom and small and small. Both are used as spices. If it is hot in the picture, taking it in excess can cause problems related to your stomach or digestion.

(Note: Doctors consult before taking any measures)

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