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Consuming Gooseberry is Good For Your Liver, Know Interesting Ways to Consume It-2

Gooseberry(amla), rich in vitamin C, has excellent health benefits. Gooseberry(amla) is used in many cosmetics and food products available in the market.

Gooseberry(amla) is good for our skin and hair. At the same time, gooseberry(amla) has been shown to be very helpful for people with liver problems.

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Gooseberry(amla) is also used for liver problems. Due to its antioxidant, antibacterial, and anti-inflammatory properties, many experts and doctors also recommend using gooseberries for liver problems.

Gooseberry(amla) helps reduce health problems like obesity in our bodies.

Vitamin A, fiber, phosphorus, calcium, carbohydrates, and iron are found in large quantities in gooseberries. So that our hair is healthy and there are no wrinkles on the face.

Hence, gooseberry(amla) is also beneficial in reducing our growing age. (Consuming Gooseberry is Good For Your Liver, Know Interesting Ways to Consume It-2)

Consuming Gooseberry(Amla) is Good For Your Liver, Know Interesting Ways to Consume It-2

Gooseberry(amla) consumption method

Gooseberry(amla) juice

The easiest way to consume gooseberry(amla) is to juice it and drink it. This way the body receives a lot of fiber. Also very easy to make gooseberry(amla juice).

To do this, you can chop gooseberry(amla) by grinding it in a blender, and you can get juice from it.

To reduce the astringent taste, you can add water and a few drops of lemon.

Consuming Gooseberry(Amla) is Good For Your Liver, Know Interesting Ways to Consume It

Pickled gooseberry(amla)

If you like to eat pickles, you can also use gooseberry pickles. According to many health experts, gooseberry Pickle is probably the best way to incorporate nutrients into your diet.

Consuming Gooseberry(Amla) is Good For Your Liver, Know Interesting Ways to Consume It

Gooseberry(amla) tea

Everyone uses tea. You can use gooseberry(amla) tea to keep your body healthy and include amla in your diet every day.

To do this, you need to soak the gooseberry(amla) cubes in water overnight along with a few herbs and spices of your choice.

The next morning then it can be well boiled and drunk with green tea.

Also read: 9 Amazing Benefits of melon seeds

Gooseberries with black salt

Many of us like to eat sweets and sour and raw mangoes with salt. Due to its deep taste of gooseberry(amla), you can consume it with black salt at the same time.

You can also add a little chili sauce and red chilies.

Read this: https://arogyachakara.com/boost-immunity-in-winters-by-drinking-amla-juice-21/

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Video credit: Rekha the Indian mom/YouTube

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