There are many home remedies for irregular menstruation, which can help improve the condition. Let’s know –
Ginger or dry ginger
Both ginger and dry ginger are considered helpful in regulating periods. One is that the ginger effect is hot, due to which the flow of periods is right. Secondly, ginger relaxes the stomach and increases the immunity of the body.
Beetroot
By eating beetroot, blood cells i.e. blood cells are formed in the body. But apart from this, iron and folic acid are also found in beetroot. Both of these help in removing the irregularity of menstruation. Beetroot balances hormones.
Cinnamon
It can prove to be a panacea in correcting irregularities of periods. It not only regulates periods regularly but also relieves severe pain during menstruation. The hydroxy clone present in it maintains insulin levels during periods.
Tamarind or Sour Ingredients:
By the way, it is believed that sour food should be avoided during menstruation, but in case of irregular menstruation, the pulp of ripe tamarind can work magic.
Raw Papaya:
Raw papaya is beneficial in menstrual problems due to stress and menopause. The iron, keratin, calcium, vitamins A, and C present in raw papaya act as fiber to the contracted muscles of the uterus.
- If stress is the cause of your menstrual cycle, make yoga and meditation a part of your daily routine for a stress-free life. Regular exercise solves a lot of problems anyway. With this, the body is protected from many diseases.
- Acupuncture also proves beneficial for women suffering from menstrual irregularities.
- Most important, eat a balanced and nutritious diet. A good diet is very important for hormonal balance.
- If a hormonal imbalance is a reason for irregular menstruation, first of all seek medical advice. That would be appropriate.
