Constipation problem, these home remedies will provide relief in constipation
Our lifestyle changes, wrong eating habits, we sit in the same place all day without moving – all these things affect our health and the greatest effect is seen on our stomach and digestion.
If the stomach isn’t clean in the morning, problems like stomach aches, gas, and gas will be present throughout the day. But if this stomachache problem continues on a daily basis, it can lead to constipation, they say.
This constipation problem is more likely to occur during pregnancy or while taking certain medications.
Constipation is caused for this reason
Constipation occurs in about 16 to 20 percent of the world’s population. About 20 percent of Americans only face constipation. First of all, you need to know what causes constipation
Lack of fiber in the daily diet, high intake of milk, cheese, meat, etc.
Dehydration means lack of water in the body, not drinking enough water every day
- Don’t train in one place all-day
- Take high-calcium antacids or other pain relievers
- Changes in daily life due to traveling or other reasons
This disease is caused by constipation
- Swelling of the large intestine
- Stomach ailments
- Gastric ulcer
- Irritable bowel syndrome (IBS)
Try these home remedies for constipation
- Drink water
Constipation occurs due to dehydration, so drink enough water. If you want, you can include liquids like soda and coconut water in your diet instead of plain water. Drink 2-3 liters of water a day.
- Eat High-Fiber
The digestive system works faster by using more fiber, which makes it easier to pass stool. This includes whole grains, fruits, and vegetables, whole grains, barley, nuts, legumes, etc. In your diet.
- Eating raisins
Eating raisins, in the form of large raisins, also relieves constipation. Soak 8 to 10 raisins in the water at night and remove the seeds in the morning and boil the raisins with milk and eat.
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- Cumin and Thyme
These two spices can help with constipation. Fry the cumin and parsley over low heat, then puree. Add black salt. All three must be the same. Drink half a teaspoon of this powder with warm water every day. This is a very effective remedy for constipation.
- Drink coffee
The caffeine in coffee stimulates the intestines, which helps with bowel movements. In addition, coffee contains a certain amount of soluble fiber which can help prevent constipation.