Calcium deficiency is common these days. Calcium is a type of mineral found in various foods. Calcium deficiency is known as a disease called hypocalcemia. It occurs when the calcium level in the blood decreases. Due to a lack of calcium in the body, people can suffer from problems like anxiety, depression, and lack of sleep. Therefore, it is very important to remove calcium deficiency in the body. Let us know what to eat when there is a deficiency of calcium?

Remove calcium deficiency

Eggs are very beneficial for those who want to overcome calcium deficiency. This is because eggs contain high amounts of vitamin D which helps in strengthening the bones. High amounts of vitamin D are found in egg yolk. If you eat only the white part of the egg, then you have to choose other vitamin D options. It is better to eat whole eggs. It can help to overcome both vitamin D and calcium deficiency in your body.

Calcium deficiency, the solution to overcome calcium deficiency
Calcium deficiency, solution

Soy milk can be a good option for those who do not like milk and dairy products. It is a good source to overcome calcium deficiency. Unfortified soy milk has only 1 / 4th calcium than milk. But fortified soy milk has the same calcium content as milk. In addition, soy milk is low in fat and high in protein. In this way, it is more beneficial for those who are allergic to milk and related products.


Drinking milk is very beneficial. You must have heard from childhood that drinking milk gives calcium. Adequate calcium is found in milk, by which you can overcome the deficiency of calcium in your body. Consuming other dairy foods made from milk also removes calcium deficiency.

It is known to almost everyone that milk and products made from it have high calcium content. But even then they are often ignored. If you notice symptoms of calcium deficiency then you can take regular cheese. Because the cheese has high calcium content. This can be the best option to overcome calcium deficiency in your body.

We all know that dry fruits or dry food are beneficial for your health. Therefore, they should be consumed regularly. But you probably don’t know that almonds have the most calcium in all dry foods. You can get calcium by consuming almonds butter. It also has other health conditions. Because almond butter does not contain any type of cholesterol, whereas it has higher protein and fat content than peanut butter. In this way, you can consume almonds to overcome calcium deficiency in your body.

Salmon fish is a good calcium substitute for non-vegetarians. Consuming salmon does not cause calcium deficiency in the body. 100 grams of salmon contains around 120 mg of calcium, so consuming salmon is beneficial for health and for calcium deficiency. Apart from this, you can also eat fish in which you eat bones – such as sardines and pilchards.

You include green vegetables in your diet, but do you know the benefits of them. Green leafy vegetables are known as calcium deficiency remedies. Leafy vegetables such as spinach, kale, turnip, celery, broccoli, cabbage, and asparagus have high calcium content. When consumed, they can provide calcium at 8 percent of the daily requirement. Apart from this, different amounts of calcium can be obtained by consuming different green leafy vegetables. In this way, if you are struggling with calcium deficiency then you can get benefits by including green leafy vegetables in your diet.

Calcium deficiency, solution to overcome calcium deficiency
Calcium deficiency

About 63 milligrams of calcium are found in a cup of cooked broccoli. Broccoli is not only a good source of calcium, but it is also beneficial for health in many ways. If you are on a diet then you must definitely include broccoli in your diet. It helps in keeping the weight balanced, besides it also provides the necessary calcium to the body. Therefore, you must eat broccoli when there is a deficiency of calcium.



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