Anemia in the body increases the risk of many serious diseases and weakness (weakness of the body). In this case, you can correct it by including many things in your diet.
Helps the body absorb more red blood cells and iron, resulting in increased hemoglobin levels. You can add pomegranate juice to your breakfast or eat a medium-sized fruit every day.
An Apple
Apples are good for anemia. Due to regular intake, hemoglobin is formed in the body. In addition, apples contain many of these vitamins that try to raise blood levels in the body.
Sugar beet
Beetroot juice eliminates blood loss in the body. In addition, peanuts mixed with cane sugar also provide the body with iron.
Spinach
Include green vegetables in your diet to eliminate blood deficiency in the body. Spinach is a good choice there. Spinach is rich in vitamins B6, A, C, calcium, and fiber, which contribute to rapid blood loss in the body. You can also take it as a vegetable or juice.
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Tomato
Tomatoes enhance the flavor of the salad. In addition, it makes up for the lack of blood in the body. To do this, you can drink tomato juice, soup. In addition, consuming a mixture of apple and tomato juice reduces blood loss in the body.
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Dry fruit
Dried fruits are nutritious foods that are also rich in fiber. Nuts are also good as iron supplements. Cereal or oatmeal is also the best diet food to increase the blood in our body. These are nutritious foods that are also rich in fiber.
Guava
Consuming guava does not cause a lack of hemoglobin in the body. The more it is cooked, the more nutritious it is. You can also add pomegranate to your diet to increase hemoglobin. Consuming them regularly can help correct hemoglobin levels.
