Boost immunity in winters by drinking amla juice
Amla has excellent health benefits. In winter amla juice and eating is very beneficial for health. It has an old history in terms of its nutritional value and pervasive health benefits. Amla is highly rich in vitamin c. From boosting immunity, boosting metabolism, and lowering cholesterol, to reducing the risk of chronic disease, these vitamin C-rich foods offer many health benefits.
Amla can be used to fight several infections in addition to colds and flu. Amla should be added to your diet during winter. It is very low in calories and fat. In addition, amla is full of healthy nutrients such as vitamin B5, vitamin B6, copper, manganese, and potassium.
Eating raw amla is the best way to get the most health benefits. Due to the high vitamin C content, this fruit has a strong taste and due to its strong taste, it is not liked by everyone. The best way to take its benefits is by making the juice of amla and add some ingredients for taste and then drink. Here is some simple amla juice to help you stay healthy and boost your immunity during winter.
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Amla ginger juice
Ginger is another superfood that is used for many health problems. This herb is rich in gingerol compounds which are effective for coughs, sore throats, and other inflammatory conditions. For amla ginger juice, mix 2-3 chopped gooseberries, one teaspoon of ginger juice, 4-5 mint leaves, and a glass of warm water in a blender and mix well. Now pour it into a glass and mix with a little black pepper. Add a little bit of chatpata masala powder for taste.
Indian gooseberry and cumin water
Make your amla juice delicious by adding a little roasted cumin powder. Cumin makes drinks healthier because of the presence of iron, vitamin A, vitamin C, potassium, and manganese. To make a tasty juice from amla and cumin, soak one teaspoon of cumin in a glass of warm water overnight. Put the mixture on low heat and drink half a glass of amla juice in it. Also, add a glass of hot water to half a glass of amla juice and add roasted cumin seeds. Then beat them well and use it.
Amla and mint leaves juice
Take half a kilo of amla. Now remove the seeds and put small pieces in the blender. Add salt and some fresh mint leaves to it and blends well with a blender. Now filter this mixture. Your delicious Amla Juice is ready.
Best time to drink amla juice
It is recommended to use amla juice every morning on an empty stomach for further benefits. Drink only half a glass of juice in your drink. Also, drink more water to stay hydrated during winters.