Sesame seeds are used in many ways. There are many countless benefits to you from the use of sesame seeds. Sesame contains mono-saturated fatty acids, which reduce cholesterol. Sesame seeds and oil is used as an ingredient in so many things like food, beauty products, and so on. Some amazing benefits of sesame seeds and oils given below.

Benefits of sesame seeds and their disadvantages
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Sesame seeds beneficial for stomach
Eating a fixed quantity of sesame also improves the body’s body activity. It also ends constipation and indigestion problems.


Decrease depression
Some vitamins are found in sesame which is helpful in reducing depression. Consuming small amounts of sesame daily can relieve you from mental stress.

Beneficial for skin
Soaking sesame in milk and applying its paste on the face gives a natural glow on the face and also enhances the complexion. Sesame oil is very beneficial for the skin. With its help, the skin gets the necessary nutrition and the moisture is retained in it.

Read also: Benefits of Basil Seeds(Sabja beej)

Prevent hair from becoming white
The use of sesame is considered beneficial for hair health. Using sesame oil or eating a small quantity of sesame every day stops premature graying and hair loss.

Bone firming
Sesame contains dietary protein and amino acids that promote the growth of children’s bones. Apart from this, it is also very beneficial for the muscles. Its oil gives relief in pain.

Relieving cough
If there is a dry cough, consuming sesame with sugar and water is beneficial. Apart from this, when sesame oil is lukewarm with garlic and put in the ear, ear pain gets relief.

Benefits of sesame seeds and their disadvantages
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Sesame seeds also have some disadvantages

  • Sesame seeds do not suit everyone’s body. In some people, it can trigger an allergic reaction that will force them to go to the doctor.
  • Sesame seeds are harmful to those who are already low BP patients. Such people should avoid overeating sesame or consult a doctor.
  • Digestive activity will be intensified by eating more sesame seeds, which can cause diarrhea.
  • Excess use of sesame oil can also increase hair loss. It can block scalp pores and cause itching. So it is recommended that do not apply sesame oil regularly.



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