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Winter has hit. However, the changing climate can also cause many diseases. This environment is conducive to bacteria and viruses that can easily catch you. There are many fruits that can boost your immunity. One of these fruits is guava. It contains four times more vitamin C than oranges. It prevents minor infections like coughs and colds. It boosts the immune system and helps fight diseases.

Benefits of Guava and its leaves
Benefits of Guava and its leaves

Prevent Cold
Guava’s list of benefits includes the prevention of cold and frost. It contains good amounts of Vitamin C and Aryan. These nutrients reduce the obstruction of the lungs and the formation of mucus. It helps protect the lungs from pathogens. At the same time, vitamin-C-containing bacteria and viruses can help prevent colds and coughs.

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Helps to lose weight
There are elements in the guava leaf also that keep the weight well. It is very low in calories and high in fiber. A person has about 112 calories, so one does not feel hungry for a long time after eating guava and gradually begins to lose weight.

Increase eyesight
Nowadays, the eyes begin to weaken from an early age. This problem is caused by watching more mobile phones, watching TV, reading late, reading in low light, aging, and sometimes malnutrition. In this case, guava can be included in the diet. It is rich in Vitamin A, C, and E. It also contains elements such as zinc and copper. All of these nutrients help maintain eye health and reduce the risk of eye diseases due to aging. Eating this will increase the vision of weak eyes.

Read also: Eating too many peanuts may cause side effects

Control blood pressure
Its fiber and potassium help in controlling cholesterol. Eating guava keeps the heart rate and blood pressure constant.

Reducing stress
Magnesium reduces stress. Studies show that magnesium helps reduce anxiety in individuals. In such a situation, guava can be eaten to get relief from stress and anxiety.

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Strengthen teeth
It is very beneficial for teeth and gums. If you have a sore in your mouth, chew the leaves, it will give relief.

Benefits of Guava and its leaves
Benefits of Guava and its leaves

Avoid constipation
There is enough fiber in the name, which softens the stool and helps prevent constipation. On this basis, it can be said that guava is beneficial in getting rid of problems like constipation. It is also good for bile problems.

Benefits of the name for brain development
The name has many benefits. As we described, it contains an element called lycopene[carotenoid pigment[. Research shows that eating a diet rich in lycopene can reduce the risk of Alzheimer’s and Parkinson’s disease, as well as neurological disorders.

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