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Before using basil seeds, we inform you that first of all, you should know that the seeds of Sabja, a special species of Tulsi(Basil) called Sweet Basilor Sabja seeds, should be used. You will not get health benefits by using every type of basil seeds. It can also harm you. For Diabetes

Consuming basil seeds (sabja seeds) is very beneficial for diabetes. It is rich in protein, fiber, and iron.

Weight Loss
If you are following a weight loss diet, then you have heard of basil seeds(Sabja Seed). All nutritionists recommend eating it because these seeds will keep your hunger cool for a long time, which will help you lose a lot of weight.

Before using sabza, it must be soaked in water for several hours, only after that, you can use it in sherbet, dessert, or milkshake. The basil seeds contain many nutrients such as protein, vitamins, omega fiber, and fatty acids, which are considered to be very beneficial to health. Let us know that basil seeds help with weight loss (Sabja Seed benefits).

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Also read: Weight loss in a few days by eating these healthy fatty foods

If you are obese, basil seeds may be good for you. Sabja seeds are used to reduce obesity. This will keep your stomach full and not hungry. Due to which it will help control weight. Sabja seeds contain fiber that helps burn fat.

How to consume
To do this, soak the basil seeds(Sabja Seed) in a glass of water before bed. Consume in the morning on an empty stomach the next day. If you like, you can make a smoothie with honey and lemon. Eating on an empty stomach every day in the morning can get rid of obesity very quickly.

Other Benefits
Mixing a small amount of honey and sabza seeds in a glass of water, drinking also heals bladder, kidney, vaginal infections. These (basil) seeds are popular in Southeast Asia. Sabja seeds with digestive enzymes support the health of the digestive system.

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