Benefits of avocado for skincare

If you want the best possible treatment for your skin naturally, there is nothing like avocado to keep it looking youthful and radiant for a long time. Avocado Oil contains antioxidants, lecithin, and emulsifiers which is helping to maintain your skin. Due to the many health benefits of avocados, it is also known as the “sunshine vitamin” due to its vitamin D content. The antioxidants present in them effectively protect skin from harmful UV rays. You can use avocado fruit for your skin in some natural ways.

Here are some important benefits of avocado for skin

Treat and prevent acne

Acne is natural on the face of any girl and woman. Applying mashed avocado can help you get out of this dire situation. Avocado oil contains linoleic acid, which causes acne due to the lack of sebaceous glands in the skin. Take avocado oil daily before bathing and massage your face. This will prevent acne and get rid of pre-existing ones.


Moisturize Skin:

Avocado contains a healthy oil that hydrates the skin. As we know, coconut oil is an effective moisturizer due to its oleic acid content (5-10%). However, avocados contain 63% oleic acid, which gives the skin maximum hydration.

If you consume an avocado every day, the sebaceous glands in your skin will secrete semi-liquid sebum, which will keep the skin hydrated and also give mobility to joints and muscles. After taking out the delicious fruit, you can take the avocado peel from the pulp. Then rub the peel into the skin and feel it freshened up.

You can also mash a ripe avocado, add a small drop of lemon juice, some egg whites, and mix all the ingredients together. Then use it as a face mask. Once it is dry, wash it off with a mild cleanser, as the eggy smell on your face will definitely not be pleasant to you.

You can also mix the ripe avocado pulp with olive oil (3 to 4 drops), honey (1 tbsp), and yogurt (1 tbsp) to create a beautiful mask. face. In addition to cleansing, it also moisturizes the face.

Protect from the Sun:

You can’t avoid going outside, but the sun’s harmful UV rays damage your DNA, which also causes skin cancer. However, according to medical research, polyhydroxylated fatty alcohols, a type of fat found in avocados, can reduce skin inflammation and cell damage caused by radiation. You can use the ripe avocado pulp as a face mask to enhance your skin’s DNA repair. Avocado protects skin cells from the deformity caused by the sun’s UV rays. Avocado contains vitamins E and C, which fight UV rays, alter DNA, and prevent damage.. This is why doctors recommend avocados for the skin.

Remove Wrinkles:

Aging heals naturally and wrinkles appear on the skin. Sometimes, excessive sun exposure can also lead to facial wrinkles at an early age. But avocado can help you turn back the clock as it contains many antioxidants like vitamins E and C. These antioxidants help fight free radicals that damage your skin. Avocado oil also contains elastin and collagen, which support the elasticity and structure of the skin. In addition, the oleic acid present in avocados can also reach the second layer of the skin and deeply nourish, preventing the appearance of wrinkles and fine lines that actually begin with dryness. The avocado blessing gives your skin a new life.

Remove Tan:

Avocado is the key to getting rid of tan. It is an antioxidant compound known as glutathione that reduces melanin pigment levels (causing skin darkening) by inhibiting the enzyme that produces melanin. Adding avocados to your daily salad or the pulp of a ripe avocado can help reduce sunburn. With daily use, very soon you will see that the tan has completely disappeared and your skin will return to its natural glow.



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