Tips for fitness: Exercise is very important to keep your body healthy and fit in this busy life. This keeps your body active, allowing it to function normally. Exercise also improves your mental health. If you regularly walk for 30 minutes, that is, 9-10 minutes at a moderate pace, it strengthens your health and desire to live, then today we will tell you some fitness tips to stay healthy in old age.
Walk fast one hour a day
You must walk fast for at least one hour every day, this will bring many benefits to your health. For example, if a metro station is 15 minutes walk from your home, or you can choose a cafe 15 minutes to walk from your office, walk home. Also, you must go where you go every day.
Running, cycling or swimming are considered great ways to keep fit. It doesn’t matter what kind of exercise you do. But it will help your body breathe faster and sweat. To do this, you can also use a cool bike or road bike, every other day you can ride a bike for 30-40 minutes.
Do strength training or weight-free exercise
By doing this exercise, your muscles get stronger. But you can also do it up the stairs, so fitness enthusiasts are always advised to climb the stairs. To do this, you should walk more and more, grow food in your garden, and not buy food, instead of hiring someone, you will do manual chores around the house. When you are working hard to lose weight, you should consume at least 30 grams of protein per meal for 1-2 hours to strengthen your muscles. Further weight loss includes brisk or slow walking (over 4 miles per hour), cycling (10-12 mph), or gardening. You can climb stairs or hike, ride your bike (over 12 miles per hour), play football, or jog (over 6 miles per hour).