Bedtime Affects Women’s Fertility, Know How
Every mother teaches her child to sleep early at night and wake up early in the morning, but researchers say this learning should also be adopted by women who want to conceive. Researchers say that women who sleep early at night and wake up early in the morning are more likely to get pregnant. According to researchers at the University of Warwick in the UK, people who get up early in the morning are healthy and are more likely to get pregnant. Lifestyle is a healthier lifestyle for women who sleep early than women who wake up late at night.
Medical experts say that sleeping early at night leaves the body feeling full of energy and refreshed. Being agile not only makes you feel good, but it also helps you sleep well the next night. Researchers say that women who sleep early not only lose weight but also reduce the risk of diabetes and heart disease. All these problems affect the possibility of conception. The results of the study were presented at the annual conference of the British Fertility Society.
Doctors say, getting pregnant is indeed a difficult process. There are many stages in this and the whole work is done from sperm (male sperm) and egg (female egg). There may be other factors that increase the chances of pregnancy. Eat foods rich in antioxidants
If the woman is healthy, she will ovulate regularly and is more likely to get pregnant. A balanced diet can help with this. Provide enough proteins, minerals, and micronutrients. Add more antioxidant-rich foods such as fruits, vegetables, nuts, and grains. These foods are full of antioxidants such as vitamins C and E, folic acid, beta-carotene, and lutein. Antioxidants can fight free radicals that can damage sperm and eggs.
Experts say that regular moderate-intensity exercise, such as walking, yoga, or household activities such as hygiene or gardening, can increase female fertility. Avoid high-intensity exercise as it can cause adverse effects. Exercising too much can affect the energy balance in the body and reduce the risk of pregnancy.
Too much stress can affect the balance of hormones through increased cortisol levels and reduce the chance of conception. So if you are trying to conceive, keep your stress level to a minimum. Meditation is a simple and effective way to reduce stress.
Watch the weight
Both underweight and overweight can affect fertility in women. Maintain a healthy weight to increase your fertility. A balanced diet and regular exercise are the means of gaining healthy weight, increasing the chances of pregnancy, and giving birth to a healthy baby. Our article is for more information only. Please consult your physician.