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Avoid Consumption of these things if you are suffering from asthma

Avoid Consumption of these things if you are suffering from asthma

Peoples suffering from asthma have difficulty in breathing. With this disease, the Respiratory tract becomes narrow. This is why people with asthma have difficulty breathing. Asthma sufferers also experience many problems due to changes over time and weather conditions.

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People suffering from this disease can benefit greatly from keeping food and drink safely. Apart from eating and drinking, people with asthma should also take care of weather changes and to avoid these things which are mention below.

Avoid Consumption of these things if you are suffering from asthma

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People with asthma should stay away from these things

Black lentil(Urad dal), peas, grams, and Kabuli grams, soya.
Flammable food.
Fish, too much oil.
Cold food, stale food.
Contaminated water.

People with asthma should avoid these things

Do not smoke
Stay away from people who smoke
Don’t exercise too much
Avoid cold and dusty places
Do not live in cold and very humid environments
Avoid going out in the fog in winter
Avoid overeating right away
Chew well and eat slowly
Take a walk after dinner
Get plenty of sleep, go to sleep at the right time at night
Include these things with your asthma sufferer 

Also read: Follow these 10 tips to get rid of joints pain in winters

Lentils: Green beans, lentils, and peas
Vegetables: pumpkin, loofah, pumpkin, bitter gourd( karela), spinach, cauliflower, carrots, saltwater, rocks, tomatoes, and seasonal green vegetables.
Fruits: papayas, sweet potatoes, apples, berries, mangoes, and strawberries.

  • An asthma patient should always keep an inhaler with them so that he can use it immediately in case of an emergency.
  • One should try to avoid pollution as much as possible. Whenever you are outside, leave with a mask on your mouth.

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