How was this study conducted?
For this study, all participants were divided into four parts. Studies have shown what and how much they eat. Based on this, the participants were asked to keep a food diary according to the Nutrient-Rich Food Index, in which these foods were to be ranked based on their nutrients and energy levels.
What did the study show?
The process of feeling hungry in the stomach follows a specific routine and is most intense towards the end of the day. According to the scientists who participated in this study, both the type of diet and its type greatly affect your health. This study found that participants consumed 40% of their daily energy during dinner. However, people who ate less food consumed fewer calories per day. Differences in nutritional quality were also found in all these groups. In addition, the participants who consumed the most calories received much lower Nutrient Index scores than others.
How does mealtime affect your habits?
According to researchers, mealtime is a factor that strongly influences your eating habits. In addition, they found that energy consumption over time can be an important changing behavior to be considered in future dietary interventions. According to this study, a small amount of energy consumed in the evening may be related to your daytime energy. In addition, energy consumption in the evening may be associated with lower nutritional quality scores.
When to have dinner?
Dinner on time is a very good and important consideration. At the same time, science supports this. Eating late at night does not match your circadian rhythm, so it is recommended to eat early at night. According to a nutrition expert, eating on time is good for your health as it rebuilds your gut and keeps your gut running smoothly. Overeating or eating late at night can cause obesity and other cardiometabolic diseases.
According to the nutrition expert, you should always keep a 2-3 hour interval between dinner and bedtime. However, you should eat small amounts throughout the day. Those who are unable to eat should avoid skipping meals. Skipping meals is never the best option because it can weaken you. Eat something, but be sure to eat.