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Known for its pungent aroma, asafoetida does not only enhance the taste of food, but the true taste of many dishes cannot complete without asafoetida. Its intake increases the immunity of the body. Also, patients struggling with asthma are very beneficial. Asafetida has vitamins, calcium, iron, anti-oxidant, anti-viral properties. In such a situation, health is maintained only by using a pinch of asafoetida. So let’s know about the countless benefits of asafoetida-

Asafoetida has tremendous benefits, know the benefits & disadvantage of asafoetida
Asafoetida Benefits

Beneficial in diabetes
Diabetes patients often question the precise diet of insulin to control. If you have diabetes, make sure to use asafoetida in the kitchen. Because asafoetida is an anti-diabetic substance. The use of an asafoetida can definitely help keep your blood sugar under control.

Helpful in digesting food and stomach problems
Many times we feel uncomfortable by eating too much food. Its effect starts in the form of indigestion, stomach pain, etc. This is why many dishes are served with asafoetida. Due to the anti-oxidant component found in it, the digestive system operates smoothly. Acidity reduces indigestion pain. If you have a complaint of indigestion, then add some quantity of asafetida to a cup of water and consume it. will benefit.

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Asafoetida has tremendous benefits, know the benefits & disadvantage of asafoetida

Breathing problems go away
Taking it daily provides relief from respiratory problems. Due to the anti-inflammatory, anti-viral and anti-biotic effects found in asafoetida, asafoetida is often used to treat respiratory problems such as asthma, bronchitis, dry cough, whooping cough, and cold.

Blood pressure control
People who have to face the problem of high blood pressure. They should definitely consume it. Because it controls cholesterol levels. Asafoetida has properties to dilute the blood. Due to this blood clots are not formed due to which the blood circulation occurs in the whole body.
Relieve pain

Asafoetida has anti-inflammatory and anti-bacterial properties. Using it relieves the pain of teeth, stomach, head, etc. If there is a problem with a toothache, keeping a few drops of lemon in asafoetida powder in the affected area provides relief. Apart from this, making it a paste by heating it lightly and applying it on the head, relieves headaches.

Disadvantages of Asafoetida

  • Excessive consumption of asafetida can result in indigestion and gas formation. Therefore, never consume asafetida on an empty stomach.
  • Eating or tasting asafetida without adding it to any food item can also cause swelling in lips, swelling of lips, and tingling.
  • Blood pressure patients should not take asafetida (Hing) at all. Because its intake negatively affects blood pressure control.

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