Amazing Benefits of Organic Honey
A thick, golden liquid produced by industrious bees, honey is made using the nectar of flowering plants. Honey use and production have a long and varied history of about 2500years. Honey is an important food substance in every culture and country. It is widely used to heal wounds. It is also consumed by many people for its immense health benefits. You can drink it raw or mix it with warm water or juice as you like. You can even add a teaspoon of honey to your juice in place of sugar. People prefer organic honey for its taste and health benefits.
Benefits of Organic Honey
- Rich in vitamins and minerals
Organic honey is very rich in vitamins and minerals. Although the amount of vitamins and minerals found in honey depends on the type of flower used in beekeeping, honey still consists of a wide variety of micronutrients, including calcium, vitamin C, and iron. Therefore, honey should always be used as a substitute for sugar in these small doses.
Honey contains several antiseptic properties, and the antimicrobial activity of this honey actually depends on the source of the nectar. However, organic honey has great potential for treating bacterial infections.
- Healthy sweetener
Instead of using white sugar, you can always go for honey which is sweet to your drink and contains 69% glucose which is amazing when it comes to sweeteners. It meets your taste needs and ensures it matches your health benefits.
- Helps you lose weight
There is a centuries-old tradition of consuming honey in warm water because it is one of the best ways to burn fat in the body. Although many people say honey has more calories than sugar, mixing honey with lemon juice or cinnamon can digest the fat in your body and help you shed that extra layer.
- Relieves cough
Honey is a wonderful remedy for children who catch coughs easily. Many children appear to have sleep complications from upper respiratory tract infections (UTIs). According to a study published in the Pediatrics Journal, children between the ages of 1 and 5 are more prone to sleep disturbances and coughing at night.
- Energy booster
Organic honey acts as a tremendous energy booster. While 1 tablespoon of sugar has 15 calories, 1 tablespoon of honey has 64 calories. In addition, the carbohydrate content in honey can be easily absorbed and converted into glucose. This is another reason why honey is preferred over sugar.
- Improve overall individual performance
Organic honey is an excellent component to improve athlete performance. This is a great way to maintain blood sugar levels and restore glycogen levels after exercise. It also regulates a person’s insulin levels, which together help improve a person’s overall performance.
- Improve memory
Mothers prefer to feed organic honey to their children because they believe honey improves memory-related brain function. It modulates your neural activity and thus helps you to be more connected to the outside world. It clears your reaction system and enhances your general stimulus.
Organic honey is an excellent antioxidant that cures many chronic health problems. It consists of nutraceuticals that help remove free radicals from the body. As a result, honey, which contains phenols and peptides, ultimately boosts your immune system and helps you perform better and be less prone to health problems.
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