Acid Reflux- Learn What is acid reflux, home remedies to cure it
When the acid produced in the stomach starts coming out of our food pipe, then there is a burning sensation and pain in the chest. This problem is called acid reflux. The problem of acid reflux is called gastroesophageal reflux disease (GERD) in medical terms. The problem of acid reflux is being seen among people with unhealthy lifestyles.
Due to the problem of acid reflux in the stomach, acid comes to the throat through the food pipe. The whole day feels like heaviness, cramps, burning, and pain in the stomach. It causes sour belching, chest pain, and burning sensation. The reason for this is wrong eating habits, eating untimely, staying empty stomach and lying down while eating.
Acid reflux prevention measures
It has been observed that the type of food decides on the production of the amount of stomach acid. You can control acid reflux with your eating habits. Research has shown that a high intake of fiber helps protect against acid reflux, especially in fruits and vegetables. Including foods in the diet to control acid reflux and reduce its symptoms will prove useful.
Aniseed is considered very healthy for health. It contains nutrients like iron, vitamin B, dietary minerals, calcium, magnesium, etc., which relieve stomach pain and burning sensation. Drinking fennel syrup will be beneficial if you have stomach pain, twitch, or burning sensation in the chest also.
A vegetable-rich diet is appropriate for the control of acid reflux as vegetables are naturally low in fat and sugar and help prevent stomach acid. Vegetables such as green beans, broccoli, cauliflower, leafy vegetables, potatoes, and cucumber are excellent for acid reflux management. The main thing is that all the vegetables should be cooked in a minimum amount of oil.
Fenugreek is a natural anti-acid, which removes the acid produced in the stomach from the root(Acid Reflux- Learn What is acid reflux, home remedies to cure it). Whenever you have problems with acid reflux, include it in your diet as much as possible. In case of acid reflux, eat 5-10 grains of fenugreek as medicine and then drink water.
The natural treasure of anti-inflammatory properties, ginger is a natural cure for stomach irritation and stomach problems. For the relief of symptoms of severe acid reflux, use grated or chopped ginger in the recipe or drink ginger tea at least once a day. Remember it is also very harmful.
All fresh fruits will definitely create relief in relieving symptoms. But prohibit citrus fruits if you are struggling with the symptoms of acid reflux.
Licorice root is high in glycerin acid and starch. Whenever there is a problem with hydraulic acid in the stomach, take licorice. Take its powder Mix it in a glass of water and drink. You will definitely benefit. Sucking the stalk of licorice is also a better option.
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