Vitamin D deficiency is often associated with osteoporosis and weather conditions. But vitamin D does more for your body than it does. It helps protect you from fatal diseases like heart failure, diabetes, and cancer. A lack of vitamin D also causes hair loss. Vitamin D is also very important for weight loss, according to one study. In fact, vitamin D plays an important role in the type of fat and its digestion, so today let’s tell you what is the relationship between belly fat and vitamin D.
According to the Institute of Health, a study was conducted on the relationship between weight loss and vitamin D. According to another study, high intake of vitamin D lowers the percentage of body fat in participants. This is because vitamin D affects the storage and production of fat. It also affects other hormones in your body, such as testosterone and neurotransmitters (serotonin), that help you lose weight.
Further research has shown that abdominal fat in women is associated with lower vitamin D levels, which has the greatest impact on their abdominal fat. Vitamin D levels in men have been linked to their liver and abdominal fat. Research shows a strong correlation between low abdominal fat and vitamin D. Since people with large waists are at a greater risk of vitamin D deficiency, they should have vitamin D levels checked. Here, they need to understand whether the accumulation of fat in the stomach is due to a lack of vitamin D or Does abdominal fat lower vitamin D levels?
How Belly Fat Can Lower Vitamin D Levels
Indeed, vitamin D promotes testosterone production, reduces body fat, and promotes metabolism. It is also known to promote weight loss by blocking the formation of new fat cells. Serotonin can reduce appetite and calorie intake by regulating sleep patterns and feeling full for a long time. Therefore, if you eat a diet rich in vitamin D, you can easily lose weight.
How vitamin D deficiency occurs
Several factors can be attributed to vitamin D deficiency. Many dietary sources of vitamin D have not been found. While 15-20 minutes of sunlight can satisfy your body’s need for vitamin D, the sun’s harmful UV rays are very harmful to your skin. Other factors of its deficiency are:
Lifestyle changes, including unorganized working hours
For lack of sun
For lack of good food
Include These Vitamin D-rich Foods in Your Diet
Good sunlight helps your body produce enough vitamin D. In addition, you can include these vitamin D-rich foods in your diet:
fish such as salmon, mackerel, and tuna and Filter Mushroom, fortified milk, Grain, and juice