75% of Indians suffer from muscle pain, take a 30-second break every 40 minutes during work
Work from Home Workout to Reduce Muscle and Bone Pain Know 3 Workouts to Reduce Body Pain.
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Three stretches can help prevent wrist, back, neck, and arm pain in people who do computer work.
Gravity exerts pressure on the bone of the spine, this pressure pulls out the fluid between the discs.
Most people who work in offices at this stage of the transition to Kovid-19 are currently working from home. According to a survey, 75 percent of Indian office workers suffer from muscle and bone pain as a result of working from home to the computer. According to experts, three times a day stretching can prevent wrist, back, neck, and arm pain in people who do computer work.
Why does it hurt?
Puts gravitational pressure on the disc of your back when you stand or sit in the same posture for long periods of time. This pressure on the disc comes in the form of back pain and nerve-related problems. Gravity puts pressure on the bone of the spine. This pressure pulls the fluid out between the discs.
Black says every 40 minutes, even if you take a break for 20 to 30 seconds, the liquid reaches its actual position. Standing from the chair, stretching lightly or drinking a glass of water into the kitchen is also part of this movement.
These 3 sets of stretches should be done three times a day
Stand up and straighten one hand. Place the palm down.
Now hold the fingers of the first hand with the other hand and move it backward. Fold them until they are stretchy.
Stay in this position for a while. Leave the arm straight back in the old position.
Now keep the first hand straight and move the fingers and legs down with the other hand. Do the same with the other hand.
- Stand upright. Now slowly move your shoulders up towards the ear.
- Hold this position for 3 to 5 seconds. Then slowly bring them back down.
- Repeat this process 3 to 5 times.
Stretch the back and chest
Keep the fingers of both hands together and move the hands behind the head.
Now bend your arms back so that both shoulders collide. Wait for 5 to 6 seconds while applying pressure to the shoulders.
Take a deep breath and let go of the shoulders.
Repeat this again. These work-related projects have no immediate impact. But in the case of such a situation for a long time, this problem can become acute.