Flaxseed can be purchased in flour, oil, or seed form and can be found at your local health food store. If you buy the seeds yourself, grind them at home so that your body can easily absorb the nutrients. You can grind it in your home food grinder or food processor. Be sure to store your flax seeds in a cool, dry place.
Flax seeds can be easily added to the diet along with seeds and oil. Flaxseed oil is commonly used in salads, and buttermilk is used in yogurt, cereals, salads, soups, and more! The general recommendation for adults is 1-2 tablespoons ground flax seeds or 1 tablespoon flaxseed oil.
When included in your favorite foods, meeting daily needs is easy! There are no side effects of eating flaxseed while following the recommended daily amount. It is safe for pregnant women, but be sure to seek medical clearance from your health care provider before taking any nutrients. This also applies to those with medical conditions and those taking medications.
Here are 7 ways to include flaxseed in your daily diet:
- Add a few tablespoons of flax seeds to smoothies made with fresh fruit.
- Sprinkle flaxseed over the grain or mix with yogurt or cottage cheese for breakfast.
- Add flaxseed to salads, fish, meat, or chicken dishes.
- Add flaxseed when baking cookies or your favorite cake for an extra nutritional boost.
- Add flaxseed to slices, bread crumbs, brownies, and cupcakes.
- Add flaxseed to tomato sauce, gravy and sauce.
- You can make a flaxseed drink by adding 1tbs of flaxseed powder in 250ml of water and add some fresh lemon.
Ground flaxseed tastes good and can add a good crunch to your diet. Adding flaxseed spray or drizzle to your daily diet provides essential fatty acids and fiber.
These essential fatty acids help reduce inflammation, lower cholesterol, lower blood pressure, and reduce the risk of heart disease. Fiber helps in lowering cholesterol and controlling blood sugar.