6 vegetarian foods that strengthen your bones
Bones play an important role in the body. They provide structure, protect organs, bind muscles, and store calcium. If you want strong bones then you should include food that is rich in protein, fiber, and calcium. So here are some vegetarian foods which can help to improve your bone strength.
Soybeans are considered to be a good source of calcium and protein. When soy is eaten daily, the calcium it contains strengthens bones and protein increases brain speed.
The vitamins and calcium in figs are said to be very good for your bones. Apart from that, figs also specialize in relieving anemia. Apart from that, it can release many ailments by improving your digestive system.
Almonds are found in dried fruits, which are rich in calcium, vitamin E, and protein. Eating almonds daily, soaked 5-7 mornings on an empty stomach, will give your body enough strength to fight disease.
Sitafal is a seasonal fruit that is high in calcium. With daily consumption, vitamin D deficiency is resolved, which keeps bones healthy.
From an Ayurvedic point of view, Amla is considered a medicinal product in which the body receives good amounts of calcium and vitamin C through consumption. Which serves to strengthen the digestive system along with bones. Amla can be eaten in a number of ways, such as pickle, dried, powdered, or raw.
Broccoli is rich in protein. In terms of protein content, broccoli is much higher than other vegetables. It is a good source of vitamins C and K, potassium, and fiber. So, include broccoli in your diet to strengthening your bones.