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6 vegetarian foods that strengthen your bones

Bones play an important role in the body. They provide structure, protect organs, bind muscles, and store calcium. If you want strong bones then you should include food that is rich in protein, fiber, and calcium. So here are some vegetarian foods which can help to improve your bone strength.

6 vegetarian foods that strengthen  your bones
  • Soy
    Soybeans are considered to be a good source of calcium and protein. When soy is eaten daily, the calcium it contains strengthens bones and protein increases brain speed.
  • Fig
    The vitamins and calcium in figs are said to be very good for your bones. Apart from that, figs also specialize in relieving anemia. Apart from that, it can release many ailments by improving your digestive system.

6 vegetarian foods that strengthen  your bones

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  • Almonds
    Almonds are found in dried fruits, which are rich in calcium, vitamin E, and protein. Eating almonds daily, soaked 5-7 mornings on an empty stomach, will give your body enough strength to fight disease.

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  • Sitafal
    Sitafal is a seasonal fruit that is high in calcium. With daily consumption, vitamin D deficiency is resolved, which keeps bones healthy.

6 vegetarian foods that strengthen  your bones

  • Amla
    From an Ayurvedic point of view, Amla is considered a medicinal product in which the body receives good amounts of calcium and vitamin C through consumption. Which serves to strengthen the digestive system along with bones. Amla can be eaten in a number of ways, such as pickle, dried, powdered, or raw.

6 vegetarian foods that strengthen  your bones

  • Broccoli
    Broccoli is rich in protein. In terms of protein content, broccoli is much higher than other vegetables. It is a good source of vitamins C and K, potassium, and fiber. So, include broccoli in your diet to strengthening your bones.

Also read: The heaviness of the stomach after eating food, then follow these 6 effective measures

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