5 minutes a day and these 6 exercises will remove all complaints related to joint pain from the body
Do you feel pain in your body after getting up? Do you feel back pain, sore throat, joint pain in your hands and feet? If yes then it is very important you know that it can be removed in a very easy way. A little help can be useful to you.
Those people who wake up in the morning and run to work and sit at the desk for 9-10 a.m. Sitting in one place for a long time is harmful to the body. Problems with the back are revealed. It is therefore recommended to stand and walk for about 3 minutes every 30 minutes.
If you are busy at work and do not know the time, then it is better that after some time you put a reminder in your mobile, you will remember to get up now or walk a short distance. Another method that will help you to prevent body aches is to exercise for 5 minutes after getting up in the morning, your complaint will disappear all day long.
A fitness trainer posted on the Instagram lever that if you feel pain in your body, or feel pain in your arms, legs, joints, following these exercises for just 5 minutes a day, you will feel better.
6 types of exercises
1- Child Pose – 20 seconds – 2 sets
2- Hip Flexor and Rotation – 40 second set-2
3- Oblix – 40 seconds – 2 sets
4- Alternating Ni Hug – 20 seconds – 2 sets
5- 90/90 final rotation – 40 seconds
6- Score point – 20 seconds